Sudarshan Kriya Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits. Benefits: Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming the nervous system […]

Sudarshan Kriya Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits. Benefits: Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming the nervous system […]

  ONLINE Session Sudarshan Kriya Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits. Benefits: Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming […]