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Sudarshan Kriya Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits. Benefits: Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming the nervous system […] |
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Sudarshan Kriya Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits. Benefits: Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming the nervous system […] |
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ONLINE Session Sudarshan Kriya Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits. Benefits: Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming […] |
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