Art of Living Part 1: Learn Sudarshan Kriya breathing

Sudarshan Kriya
Sudarshan Kriya is a breathing technique and meditation practice developed by the Art of Living Foundation. It involves a series of rhythmic, alternating breaths that are said to have numerous physical, mental, and emotional benefits.
Benefits:
Stress reduction: Sudarshan Kriya is believed to help reduce stress and anxiety by calming the nervous system and promoting relaxation.
Improved sleep: Studies have shown that Sudarshan Kriya can improve sleep quality by increasing deep sleep and reducing nighttime awakenings.
Enhanced lung capacity: The breathing exercises in Sudarshan Kriya can help expand the lungs and improve breathing efficiency.
Increased energy levels: Practicing Sudarshan Kriya can boost energy levels and reduce fatigue.
Improved mood: The rhythmic breathing and meditation aspects of Sudarshan Kriya are said to promote positive emotions and reduce depression.
Immune system support: Some studies suggest that Sudarshan Kriya may help strengthen the immune system